Gratitude: The Ancient Wisdom and Modern Neuroscience of Healing The Mind and Body
Chronic stress changes the brain by changing the biology of the body.
Ancient wisdom says: “Give thanks in all circumstances.” What the ancients knew in their guts we are slowly discovering through neuroscience — the attitude of gratitude changes brain chemistry.
Some of the most recent scientific findings confirm ancient wisdom about thankfulness — it is the best way to improve your mental and physical health.
How does it …
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