How to Change your Inner News Channel

If we keep thinking of fear, we will see fear all around us. If we keep thinking of glory, we will see glory all around us.

What thoughts circle in your brain when you are not watching? Most of the time, we don’t notice the story being told inside our heads. The less aware of it we are, the louder it is. What kind of story is it?

When I am not watching, my thoughts tell me a story — and usually, it’s not a very uplifting one. I rarely wake up in the morning with bright though…