"None of Gandalf's Deeds Were Needless" – Transformation Through Griefwork

Feelings don’t define reality, but they must be felt.

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When I was first introduced to griefwork several years ago, I quickly realized that I needed it badly. Except I couldn’t do it. In my spirit, I knew it would do me good to let go of the pain stuck in my body, and yet something was stopping me.

I envied those people who could tear up for a second or two upon remembering something sad and the…