What you Cannot Feel you Cannot Heal

The spell of shame snaps the moment we look ourselves in the face and say, “I love you anyway.”

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“We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.” John Bradshaw

A long time ago, at the dawn of time, Adam decided that he could be God without God. This lie propelled him into an illusion of autonomy, a separate self. And the first thing he experienced about his new reality was shame. …